A simple, effective way to help your body recover.
Our barrel sauna offers 30 minutes of gentle heat therapy — a useful complement to your treatment plan, or a straightforward way to look after yourself between sessions.
Book your session
Why heat therapy helps
Heat therapy is a well-established, simple way to support the body's natural recovery process. Our barrel sauna is warm, wood-lined and quiet — a comfortable environment to relax in for 30 minutes.
It's often used alongside physiotherapy treatment, though you don't need to be a current patient to book a session.
- Muscle recovery — supports easing of tension and soreness
- Reduced inflammation — helps the body's natural repair process
- Stress relief — calms the nervous system
- Improved sleep — many people find it helps them wind down
- Low effort — no equipment or preparation needed
How it works
A simple process — no experience needed, and no referral required for a casual session.
Book a time
Choose a slot using the booking widget below.
Relax in the sauna
30 minutes in the warmth — bring water and a towel.
Recover & reset
Leave feeling looser, calmer and more comfortable.
Pricing
A straightforward way to book a single session or commit to regular use.
Casual session
- Single 30 min barrel sauna session
- No membership required
- Suitable for first-time visitors
Sauna-only membership
- Unlimited barrel sauna access
- No gym membership required
- Ideal for ongoing recovery support
Add to CFB membership
- Unlimited barrel sauna access
- Added to an existing CFB membership
- Use it as often as you like
CFB Gold membership
- Unlimited CFB group classes
- Unlimited barrel sauna access
- Best suited to active CFB members
Book your sauna session
Choose a time below — book and pay securely online.