Exercise Rehabilitation

This is our active approach to rehabilitation and fixing injuries.

Following a full assessment and diagnosis our Physio’s will tailor make a results-focused treatment plan to resolve YOUR issue long-term. The aim of each individual program is to optimise the functionality of the area of your body which is not performing optimally. This will be fully explained during the initial assessment.

This component of your rehab is preferentially guided, 1:1, with your Physio but can also be done through a home exercise program or a combination of both.

Our team utilise “Physiapp”, a specific exercise rehab app for all smart devices. The app will have video’s, written descriptions, sets/reps and in-built compliance to keep all our clients on track to achieve their goals.

We have a fully equiped gym onsite to assist all rehabilitation needs.